After Your Myofascial Release (MFR) treatment
Any of the following results are an indication that your body is restructuring, and normal after an MFR treatment:
- Muscle Soreness: You might feel muscle soreness similar to a good workout at the gym. Keep hydrating and moving through the soreness.
- Hydration: Be sure to drink twice as much water as you normally would drink; especially for the 2 hours following your treatment. This will also help prevent headaches after your treatment.
- Epsom Salts: If you feel your treatment was exceptionally intense, soaking in an Epson Salt bath could be soothing.
- Different Sensations: Sometimes as our bodies shift with MFR, you might be aware of sensations in different areas. Keep awareness and feel the sensations.
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Sometimes, if a treatment is particularly intense, the dramatic changes in our bodies may trigger a healing crisis. This is a normal part of the full body healing process.
Have any other results that are not listed? Please feel free to contact me directly.
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